Tai Chi, Relaxing the Mind, and Taking a Break.


Sometimes you start off in one direction and realize you went off on a tangent… again. Tai chi is an exercise I’ve enjoyed doing for years to help bring clarity, focus, and calmness into everyday life. Taking time for yourself before life makes you is the topic of today.

Leave a Reply

Your email address will not be published. Required fields are marked *

The Mind Body Dude Podcast on Itunes and Spotify

Subscribe to Podcast via Email

Enter your email address to subscribe to this blog and receive notifications of new episodes by email.