Improve Posture and Anatomy for Better Health?

In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t have any info to back it up but now I do. and I was like duh!

 

References

Hein, J. 2019. Posture: Align yourself for good health. Retrieved October 28th, 2019 from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/posture-align-yourself-for-good-health/art-20269950


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