Improve Posture and Anatomy for Better Health?

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In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t have any info to back it up but now I do. and I was like duh!

References

Hein, J. 2019. Posture: Align yourself for good health. Retrieved October 28th, 2019 from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/posture-align-yourself-for-good-health/art-20269950