Running to 90 Days From Now
Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]
Follow the Plan, Start Losing Weight.
I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]
Why I Still Kung Fu (Gong Fu)
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
Exercise, Step By Step
On today’s episode we cover the question on how long it takes to get well from acupuncture, and getting back on the health routine step by step.
Lessons on Sleep and Exercise from a Donation Book
Decided to help out a teenager and bought a book on health and wellness. Like Bruce Lee said, you can pick up what is useful for you and discard what […]