Exercise

• 

  August 26, 2020Exercise, Health and Wellness, Mind Body Health, Personal Growth

  Running to 90 Days From Now

  Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]

• December 16, 2019Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth

  Follow the Plan, Start Losing Weight.

  I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]

• October 28, 2019Exercise, Health and Wellness, Holistic Health, Personal Growth

  The Super Human Program, Improve Anatomy for overall health?

• October 22, 2019Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi

  Why I Still Kung Fu (Gong Fu)

  Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]

• August 15, 2019Acupuncture, Exercise

  Exercise, Step By Step

  On today’s episode we cover the question on how long it takes to get well from acupuncture, and getting back on the health routine step by step.

• August 1, 2019Exercise, Health and Wellness, Holistic Health

  Lessons on Sleep and Exercise from a Donation Book

  Decided to help out a teenager and bought a book on health and wellness. Like Bruce Lee said, you can pick up what is useful for you and discard what […]