Health and Wellness

• January 2, 2020Health and Wellness, Mind Body Health, Personal Growth

  Giving Back In 2020

  What are your goals for 2020? Is it to give back more so you can be more? 

• December 16, 2019Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth

  Follow the Plan, Start Losing Weight.

  I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]

• November 20, 2019Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy

  Know Your Equation

  Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]

• November 17, 2019Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy

  The Holidays Are Coming…So What?

  The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]

• November 15, 2019Health and Wellness, meditation, Mindfulness

  How Do I Find Time To Meditate?

  We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]

• November 1, 2019Health and Wellness, Holistic Health, Personal Growth, Philosophy

  Miracles Happen Everyday

  Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]

• October 28, 2019Anatomy and Physiology, Health and Wellness, Holistic Health

  Improve Posture and Anatomy for Better Health?

  In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t […]

• October 28, 2019Exercise, Health and Wellness, Holistic Health, Personal Growth

  The Super Human Program, Improve Anatomy for overall health?

• October 24, 2019Health and Wellness

  Money!

  Who doesn’t like to talk about money? Geez, who knew such a subject could change the way you feel and go about your daily life. I’m not a financial adviser, […]

• October 22, 2019Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi

  Why I Still Kung Fu (Gong Fu)

  Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]