Health and Wellness
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Money!
Who doesn’t like to talk about money? Geez, who knew such a subject could change the way you feel and go about your daily life. I’m not a financial adviser, […]
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Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi
Why I Still Kung Fu (Gong Fu)
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
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Low Back to Action!
Been out since the start of the month running things behind the scenes, we all have to have a life right? My life includes making sure all the people around […]
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Anatomy and Physiology, Health and Wellness, Tai Chi
Balance or Balance?
Balance is important to maintain especially in our geriatric years. I’ve personally have been invited to conduct a lecture and workshop on two different occasions for USC Keck School of […]
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Acupuncture, Health and Wellness, Holistic Health, Martial Arts, Traditional Chinese Medicine
Excess Above, Deficiency Below, and strong legs
Traditional Chinese Medicine text refer to the phrase “excess above and deficiency below” to describe certain imbalances of the body.
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Acupuncture, Health and Wellness, Holistic Health, Traditional Chinese Medicine
What is Yin Deficiency?
What is Yin deficiency and how are symptoms manifested? Yin deficiency is a type of pathology in Traditional Chinese Medicine (TCM) which can be broken down to specific organs in […]
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Acupuncture, Health and Wellness, Philosophy, Traditional Chinese Medicine
First There is Textbook, and Then There’s Real Life.
Transcription 00:00 – 05:14 This is the mind body dude Carlo St. Juste, licensed acupuncturist holistic healthcare provider. Hope your day’s it’s going well. My morning has been fantastic. Why […]
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Health and Wellness, Healthcare, Holistic Health, Personal Growth
So You Can Live Your Life
Why do you want to become well? Is it so that you can do the things that you enjoy? Of course, and it is also used in evaluating your progress […]
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Health and Wellness, Metaphysics, Mindfulness, Philosophy
Why I Started the Mind Body Health Journey
Everyone has a reason why they start a project or new journey in life, and my entrance in to the mind body health lifestyle is no different.
