Health and Wellness
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Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy
Wrong Side of the Bed Recharge Mindset
The way I feel now is the not the way I woke up feeling. The morning didn’t go as I planned. I had a crappy night of sleeping. Why do […]
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Health and Wellness, herbal therapy, Holistic Health, Traditional Chinese Medicine
Immunity TCM and The Common Cold Part II
More into our discussion about our immune system, Traditional Chinese Medicine (TCM), and the common Cold (or Heat-cold, get it?). For thousands of years we’ve been trying to master the […]
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Health and Wellness, Holistic Health, Mind Body Health, Traditional Chinese Medicine
An Intro Into TCM Theories on Common Cold
We’ve been trying to understand how the common cold works for thousands of years. Luckily, Traditional Chinese Medicine helps provide us a base to explorer the pathology and potential treatments […]
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Health and Wellness, Mind Body Health, Personal Growth
Giving Back In 2020
What are your goals for 2020? Is it to give back more so you can be more?
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Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth
Follow the Plan, Start Losing Weight.
I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]
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Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy
Know Your Equation
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
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Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy
The Holidays Are Coming…So What?
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]
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Health and Wellness, meditation, Mindfulness
How Do I Find Time To Meditate?
We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]
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Health and Wellness, Holistic Health, Personal Growth, Philosophy
Miracles Happen Everyday
Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]
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Anatomy and Physiology, Health and Wellness, Holistic Health
Improve Posture and Anatomy for Better Health?
In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t […]
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