Health and Wellness
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Anatomy and Physiology, Health and Wellness, Tai Chi
Balance or Balance?
Balance is important to maintain especially in our geriatric years. I’ve personally have been invited to conduct a lecture and workshop on two different occasions for USC Keck School of […]
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Acupuncture, Health and Wellness, Holistic Health, Martial Arts, Traditional Chinese Medicine
Excess Above, Deficiency Below, and strong legs
Traditional Chinese Medicine text refer to the phrase “excess above and deficiency below” to describe certain imbalances of the body.
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Acupuncture, Health and Wellness, Holistic Health, Traditional Chinese Medicine
What is Yin Deficiency?
What is Yin deficiency and how are symptoms manifested? Yin deficiency is a type of pathology in Traditional Chinese Medicine (TCM) which can be broken down to specific organs in […]
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Acupuncture, Health and Wellness, Philosophy, Traditional Chinese Medicine
First There is Textbook, and Then There’s Real Life.
Transcription 00:00 – 05:14 This is the mind body dude Carlo St. Juste, licensed acupuncturist holistic healthcare provider. Hope your day’s it’s going well. My morning has been fantastic. Why […]
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Health and Wellness, Healthcare, Holistic Health, Personal Growth
So You Can Live Your Life
Why do you want to become well? Is it so that you can do the things that you enjoy? Of course, and it is also used in evaluating your progress […]
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Health and Wellness, Metaphysics, Mindfulness, Philosophy
Why I Started the Mind Body Health Journey
Everyone has a reason why they start a project or new journey in life, and my entrance in to the mind body health lifestyle is no different.
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Health and Wellness, Holistic Health, Nutrition, Traditional Chinese Medicine
Improving The Digestion
A common complaint clinically discussed is about digestion. Traditional Chinese Medicine has create a frame of reference for proper digestion and in the treatment of gastrointestinal issues.
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Health and Wellness, Holistic Health, meditation, Mindfulness, Personal Growth
Techniques for “Feeling Grounded”
Learn techniques to help reduce stress and increase feelings of calmness.
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Tools at Your Disposal and LifeRPG Review
Did you know we have all kinds of tools that can help us feel better, achieve or goals, and help elevate us to a higher level? Listen in and learn. […]
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Exercise, Health and Wellness, Holistic Health
Lessons on Sleep and Exercise from a Donation Book
Decided to help out a teenager and bought a book on health and wellness. Like Bruce Lee said, you can pick up what is useful for you and discard what […]
