Health and Wellness
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Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy
The Holidays Are Coming…So What?
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]
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Health and Wellness, meditation, Mindfulness
How Do I Find Time To Meditate?
We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]
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Health and Wellness, Holistic Health, Personal Growth, Philosophy
Miracles Happen Everyday
Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]
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Anatomy and Physiology, Health and Wellness, Holistic Health
Improve Posture and Anatomy for Better Health?
In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t […]
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Money!
Who doesn’t like to talk about money? Geez, who knew such a subject could change the way you feel and go about your daily life. I’m not a financial adviser, […]
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Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi
Why I Still Kung Fu (Gong Fu)
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
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Low Back to Action!
Been out since the start of the month running things behind the scenes, we all have to have a life right? My life includes making sure all the people around […]
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Anatomy and Physiology, Health and Wellness, Tai Chi
Balance or Balance?
Balance is important to maintain especially in our geriatric years. I’ve personally have been invited to conduct a lecture and workshop on two different occasions for USC Keck School of […]
