Health and Wellness
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Exercise, Health and Wellness, Holistic Health
Lessons on Sleep and Exercise from a Donation Book
Decided to help out a teenager and bought a book on health and wellness. Like Bruce Lee said, you can pick up what is useful for you and discard what […]
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Lessons from the Jump Rope
Pulled out the good ‘ol jump rope and reminded myself of a few lessons along the way. Can you do tai chi and jump rope in the same day? I […]
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Health and Wellness, Holistic Health, Mindfulness, Nutrition, Philosophy
Don’t Hate, Re-calibrate
It’s time to re-calibrate! You know what you need to do, you know what you like, so let’s get it and make our lives easier. Re-calibration is the term I’ve […]
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Re-Licensed to Practice Acupuncture!
Excited to be relicensed in the State of California to practice acupuncture. Most people don’t know the requirements to practice or renew a license and I’m more than happy to […]
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Walking is Underrated, so walk more.
Walking is sooooo underrated and soooo beneficial. Could you imagine how things would change if you could incorporate at least one hour a day? Just a reminder of the tools […]
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How Stretching Can Change Your Life
Reach for the stars, high up to the moon. Shout out to Bodyworks By Elony for leading an awesome stretch class which opens the door to a new way of […]
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What is you Wei Qi? Immune Health and shifting energy
I said we were going to talk the wei chi (pronunced “Wey Chee”), what it does, and how it relates to biomed. It’s all energy just in different forms.
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An Introduction into Tongue Reading and Diagnosis
Have you ever been asked to show your tongue by an acupuncturist? Learn why tongue diagnosis is important in your therapy and how the mind and body communicate.
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Hey, Slow Moving Tai Chi Dude!
I’ve had tai chi on the brain lately, and for good reason. It is such a relaxing exercise and provides many health benefits, which are contained in the slow movements. […]
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