Health and Wellness

• April 4, 2019Health and Wellness

  Hey, Slow Moving Tai Chi Dude!

  I’ve had tai chi on the brain lately, and for good reason. It is such a relaxing exercise and provides many health benefits, which are contained in the slow movements. […]

• April 1, 2019Health and Wellness, Mindfulness, Tai Chi

  Tai Chi, Relaxing the Mind, and Taking a Break.

  Sometimes you start off in one direction and realize you went off on a tangent… again. Tai chi is an exercise I’ve enjoyed doing for years to help bring clarity, […]

• March 31, 2019Health and Wellness

  One reason I think that led to the Opioid crisis

  There are many underlying factors contributing to the opioid crisis, including abuse and just normal use leading to deadly consequences. However, are there treatment therapies healthcare providers can learn and […]

• March 30, 2019Business Mind Body, Health and Wellness, Mindfulness

  The Mind Affecting The Body AND Your Business!

  When the mind affects the body can you use your body to change your mind? If you’re a business owner and you’re feeling tired and drained, does it affect your […]

• March 28, 2019Health and Wellness

  Are You a Energy Converter?

  Are you an energy converter? Can you change your state of being with ease? Do you even know how? Where does this energy go?

• March 27, 2019Health and Wellness, Traditional Chinese Medicine

  Better Back Better Health

  The back is a amazing part of our body isn’t it? Why is back health important? From a Traditional Chinese Medicine standpoint the back represents our vitality and youth. Your […]

• November 21, 2018Health and Wellness, Holistic Health, Mindfulness, Traditional Chinese Medicine

  Don’t Let Anger Zap Up Your Energy

  Stress and frustration make use want to exert energy, and there are positive ways to channel this energy towards our benefit. Is all the anger making you tired? How can […]