Holistic Health
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Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy
Know Your Equation
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
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Health and Wellness, Holistic Health, Personal Growth, Philosophy
Miracles Happen Everyday
Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]
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Anatomy and Physiology, Health and Wellness, Holistic Health
Improve Posture and Anatomy for Better Health?
In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t […]
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Acupuncture, Health and Wellness, Holistic Health, Martial Arts, Traditional Chinese Medicine
Excess Above, Deficiency Below, and strong legs
Traditional Chinese Medicine text refer to the phrase “excess above and deficiency below” to describe certain imbalances of the body.
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Acupuncture, Health and Wellness, Holistic Health, Traditional Chinese Medicine
What is Yin Deficiency?
What is Yin deficiency and how are symptoms manifested? Yin deficiency is a type of pathology in Traditional Chinese Medicine (TCM) which can be broken down to specific organs in […]
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Health and Wellness, Healthcare, Holistic Health, Personal Growth
So You Can Live Your Life
Why do you want to become well? Is it so that you can do the things that you enjoy? Of course, and it is also used in evaluating your progress […]
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Health and Wellness, Holistic Health, Nutrition, Traditional Chinese Medicine
Improving The Digestion
A common complaint clinically discussed is about digestion. Traditional Chinese Medicine has create a frame of reference for proper digestion and in the treatment of gastrointestinal issues.
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Health and Wellness, Holistic Health, meditation, Mindfulness, Personal Growth
Techniques for “Feeling Grounded”
Learn techniques to help reduce stress and increase feelings of calmness.
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Exercise, Health and Wellness, Holistic Health
Lessons on Sleep and Exercise from a Donation Book
Decided to help out a teenager and bought a book on health and wellness. Like Bruce Lee said, you can pick up what is useful for you and discard what […]
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