The Mind Body Dude
Acupucture -Mindfulness – Healthcare -Mind Body
November 15, 2019Health and Wellness, meditation, Mindfulness
We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]
August 6, 2019Health and Wellness, Holistic Health, meditation, Mindfulness, Personal Growth
Learn techniques to help reduce stress and increase feelings of calmness.
April 5, 2019meditation, Mindfulness
When it comes to meditation (or Tai Chi), common phrases I heard often include “I try to meditate for I can’t even sit down for five minutes”, or “I try […]
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