Get Grounded, Even When Protesting
The world is in protest, and I am also in support of better reforms to improve how we deal with people and situations in our community to foster positive growth, […]
Wrong Side of the Bed Recharge Mindset
The way I feel now is the not the way I woke up feeling. The morning didn’t go as I planned. I had a crappy night of sleeping. Why do […]
Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]
Know Your Equation
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
The Holidays Are Coming…So What?
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]
How Do I Find Time To Meditate?
We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]
Do This To Protect Your Energy For the Future
Getting ready for a festival and enjoying the positive energy. How are you creating the space you need to grow and take on today’s challenges?
Mindfulness Your Own Business!
Don’t be afraid of the title! What are some ways to redirect the focus into what we are doing? Or into ourselves? How can we lessen the outside chatter and […]