Mindfulness

• August 27, 2020Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Get Grounded, Even When Protesting

  The world is in protest, and I am also in support of better reforms to improve how we deal with people and situations in our community to foster positive growth, […]

• August 24, 2020Health and Wellness, Metaphysics, Mindfulness, Personal Growth, Philosophy

  3 Months From Now

  In three months, where will you be mentally? Physically? We are going to throw all the tools of the trade in order to use the next three months to help […]

• February 12, 2020Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Wrong Side of the Bed Recharge Mindset

  The way I feel now is the not the way I woke up feeling. The morning didn’t go as I planned. I had a crappy night of sleeping. Why do […]

• February 7, 2020Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Robustness

  Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]

• November 20, 2019Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy

  Know Your Equation

  Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]

• November 17, 2019Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy

  The Holidays Are Coming…So What?

  The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]

• November 15, 2019Health and Wellness, meditation, Mindfulness

  How Do I Find Time To Meditate?

  We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]

• November 13, 2019Mindfulness, Personal Growth, Philosophy, Tai Chi

  Do This To Protect Your Energy For the Future

  Getting ready for a festival and enjoying the positive energy. How are you creating the space you need to grow and take on today’s challenges?

• October 27, 2019Mindfulness

  Mindfulness Your Own Business!

  Don’t be afraid of the title! What are some ways to redirect the focus into what we are doing? Or into ourselves? How can we lessen the outside chatter and […]

• August 11, 2019Health and Wellness, Metaphysics, Mindfulness, Philosophy

  Why I Started the Mind Body Health Journey

  Everyone has a reason why they start a project or new journey in life, and my entrance in to the mind body health lifestyle is no different.