Mindfulness
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Health and Wellness, Holistic Health, meditation, Mindfulness, Personal Growth
Techniques for “Feeling Grounded”
Learn techniques to help reduce stress and increase feelings of calmness.
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Health and Wellness, Holistic Health, Mindfulness, Nutrition, Philosophy
Don’t Hate, Re-calibrate
It’s time to re-calibrate! You know what you need to do, you know what you like, so let’s get it and make our lives easier. Re-calibration is the term I’ve […]
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Tips For Why You “Can’t Meditate”
When it comes to meditation (or Tai Chi), common phrases I heard often include “I try to meditate for I can’t even sit down for five minutes”, or “I try […]
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Health and Wellness, Mindfulness, Tai Chi
Tai Chi, Relaxing the Mind, and Taking a Break.
Sometimes you start off in one direction and realize you went off on a tangent… again. Tai chi is an exercise I’ve enjoyed doing for years to help bring clarity, […]
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Business Mind Body, Health and Wellness, Mindfulness
The Mind Affecting The Body AND Your Business!
When the mind affects the body can you use your body to change your mind? If you’re a business owner and you’re feeling tired and drained, does it affect your […]
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Health and Wellness, Holistic Health, Mindfulness, Traditional Chinese Medicine
Don’t Let Anger Zap Up Your Energy
Stress and frustration make use want to exert energy, and there are positive ways to channel this energy towards our benefit. Is all the anger making you tired? How can […]
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Do you want to learn more to help more?
When you begin to have passion for what you do, you begin have a natural inclination to learn more and embody the qualities of the person you would like to […]
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Thoughts from the Park: Work Harder on Yourself
There’s a great Jim Rohn quote than goes “work harder on yourself than you do on your job” and can be invaluable when prioritizing the important objectives in your life. […]
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