Nutrition
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Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth
Follow the Plan, Start Losing Weight.
I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]
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Health and Wellness, Holistic Health, Nutrition, Traditional Chinese Medicine
Improving The Digestion
A common complaint clinically discussed is about digestion. Traditional Chinese Medicine has create a frame of reference for proper digestion and in the treatment of gastrointestinal issues.
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My Smoothie Mix Base
You get a smoothie recipe, and your family get’s a smoothie recipe, and your friend and community gets a smoothie recipe! Everyone is making smoothies today!
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Health and Wellness, Holistic Health, Mindfulness, Nutrition, Philosophy
Don’t Hate, Re-calibrate
It’s time to re-calibrate! You know what you need to do, you know what you like, so let’s get it and make our lives easier. Re-calibration is the term I’ve […]
