Nutrition

• December 16, 2019Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth

  Follow the Plan, Start Losing Weight.

  I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]

• August 9, 2019Health and Wellness, Holistic Health, Nutrition, Traditional Chinese Medicine

  Improving The Digestion

  A common complaint clinically discussed is about digestion. Traditional Chinese Medicine has create a frame of reference for proper digestion and in the treatment of gastrointestinal issues.

• August 4, 2019Nutrition

  My Smoothie Mix Base

  You get a smoothie recipe, and your family get’s a smoothie recipe, and your friend and community gets a smoothie recipe! Everyone is making smoothies today!  

• July 24, 2019Health and Wellness, Holistic Health, Mindfulness, Nutrition, Philosophy

  Don’t Hate, Re-calibrate

  It’s time to re-calibrate! You know what you need to do, you know what you like, so let’s get it and make our lives easier. Re-calibration is the term I’ve […]