Personal Growth

• October 16, 2020Acupuncture, Clinical Expertise, Mind Body Health, Personal Growth, Philosophy, Traditional Chinese Medicine

  Heal One Part Of The Body Or The Entire Body?

  When the pain in the body becomes more widespread, clinically I begin looking at overall wellness instead of just focusing on one body part, and in my experience and opinion […]

• August 27, 2020Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Get Grounded, Even When Protesting

  The world is in protest, and I am also in support of better reforms to improve how we deal with people and situations in our community to foster positive growth, […]

• 

  August 26, 2020Exercise, Health and Wellness, Mind Body Health, Personal Growth

  Running to 90 Days From Now

  Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]

• August 24, 2020Health and Wellness, Metaphysics, Mindfulness, Personal Growth, Philosophy

  3 Months From Now

  In three months, where will you be mentally? Physically? We are going to throw all the tools of the trade in order to use the next three months to help […]

• June 22, 2020Personal Growth, Philosophy

  Protests, Politics, Mind and Body

  The world is changing day by day isn’t? The Mind Body Dude had to take a Mind Body break, but for good reason. I’ve been participating in the Black Lives […]

• February 12, 2020Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Wrong Side of the Bed Recharge Mindset

  The way I feel now is the not the way I woke up feeling. The morning didn’t go as I planned. I had a crappy night of sleeping. Why do […]

• February 7, 2020Mind Body Health, Mindfulness, Personal Growth, Philosophy

  Robustness

  Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]

• January 2, 2020Health and Wellness, Mind Body Health, Personal Growth

  Giving Back In 2020

  What are your goals for 2020? Is it to give back more so you can be more? 

• December 16, 2019Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth

  Follow the Plan, Start Losing Weight.

  I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]

• December 1, 2019Metaphysics, Mind Body Health, Personal Growth, Philosophy

  Use The Holidays To Fuel The Future

  The holidays can bring strong emotional energy up to the surface. With it, demonstrating one of the basic laws of yin and yang principles. No matter what side of the […]