Personal Growth
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Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy
Know Your Equation
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
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Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy
The Holidays Are Coming…So What?
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]
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Mindfulness, Personal Growth, Philosophy, Tai Chi
Do This To Protect Your Energy For the Future
Getting ready for a festival and enjoying the positive energy. How are you creating the space you need to grow and take on today’s challenges?
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Health and Wellness, Holistic Health, Personal Growth, Philosophy
Miracles Happen Everyday
Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]
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Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi
Why I Still Kung Fu (Gong Fu)
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
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Health and Wellness, Healthcare, Holistic Health, Personal Growth
So You Can Live Your Life
Why do you want to become well? Is it so that you can do the things that you enjoy? Of course, and it is also used in evaluating your progress […]
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Health and Wellness, Holistic Health, meditation, Mindfulness, Personal Growth
Techniques for “Feeling Grounded”
Learn techniques to help reduce stress and increase feelings of calmness.
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