Heal One Part Of The Body Or The Entire Body?
When the pain in the body becomes more widespread, clinically I begin looking at overall wellness instead of just focusing on one body part, and in my experience and opinion […]
Get Grounded, Even When Protesting
The world is in protest, and I am also in support of better reforms to improve how we deal with people and situations in our community to foster positive growth, […]
Protests, Politics, Mind and Body
The world is changing day by day isn’t? The Mind Body Dude had to take a Mind Body break, but for good reason. I’ve been participating in the Black Lives […]
Don’t Be So Dogmagtic with Science and Logic
A podcast on acupuncture, holistic health, anatomy and physiology, metaphysics, and mind body wellness.
Wrong Side of the Bed Recharge Mindset
The way I feel now is the not the way I woke up feeling. The morning didn’t go as I planned. I had a crappy night of sleeping. Why do […]
Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]
Know Your Equation
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
The Holidays Are Coming…So What?
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]