Tai Chi
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Acupuncture, Anatomy and Physiology, Health and Wellness, Tai Chi
The U.S. Could Use Some Tai Chi
As you may know 2020 has shown us many things, including the need for well thought out, rational discussion. Tai Chi Chuan, Qi Gong, and meditation can help us achieve […]
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Mindfulness, Personal Growth, Philosophy, Tai Chi
Do This To Protect Your Energy For the Future
Getting ready for a festival and enjoying the positive energy. How are you creating the space you need to grow and take on today’s challenges?
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Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi
Why I Still Kung Fu (Gong Fu)
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
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Anatomy and Physiology, Health and Wellness, Tai Chi
Balance or Balance?
Balance is important to maintain especially in our geriatric years. I’ve personally have been invited to conduct a lecture and workshop on two different occasions for USC Keck School of […]
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Health and Wellness, Mindfulness, Tai Chi
Tai Chi, Relaxing the Mind, and Taking a Break.
Sometimes you start off in one direction and realize you went off on a tangent… again. Tai chi is an exercise I’ve enjoyed doing for years to help bring clarity, […]
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