Recent Posts

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    The concept of Yin and Yang, developed in ancient China, has been around for thousands of years and is used today in systems of medicine, philosophy, computers, and other elements […]

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    Is it possible to change the narrative on how our body ages and illnesses we can prevent? Do you have to have a bleak outlook on the future of your […]

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    Flexibility in life, stiffness in death is an ancient proverb that may have some truth to it. Can stretching improve the way to feel, move, and go about your day? […]

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    What about the basics of good exercise, nutrition, meditation, and relaxation. Not opposed to new supplements but most importantly focusing on creating a good base to optimal wellness everyday.

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