Recent Posts

• November 11, 2018Uncategorized

  The Process Isn’t All Doom and Gloom

  Is it possible to change the narrative on how our body ages and illnesses we can prevent? Do you have to have a bleak outlook on the future of your […]

• November 5, 2018Uncategorized

  Keep it Loose! Why Flexibity Counts!

  Flexibility in life, stiffness in death is an ancient proverb that may have some truth to it. Can stretching improve the way to feel, move, and go about your day? […]

• November 5, 2018Uncategorized

  What About the Basics

  What about the basics of good exercise, nutrition, meditation, and relaxation. Not opposed to new supplements but most importantly focusing on creating a good base to optimal wellness everyday.