Tag: martial arts

• October 22, 2019Exercise, Health and Wellness, Martial Arts, Personal Growth, Tai Chi

  Why I Still Kung Fu (Gong Fu)

  Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]

• September 5, 2019Acupuncture, Health and Wellness, Holistic Health, Martial Arts, Traditional Chinese Medicine

  Excess Above, Deficiency Below, and strong legs

  Traditional Chinese Medicine text refer to the phrase “excess above and deficiency below” to describe certain imbalances of the body.