Tag: motivation

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  August 26, 2020Exercise, Health and Wellness, Mind Body Health, Personal Growth

  Running to 90 Days From Now

  Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]

• January 2, 2020Health and Wellness, Mind Body Health, Personal Growth

  Giving Back In 2020

  What are your goals for 2020? Is it to give back more so you can be more? 

• November 20, 2019Health and Wellness, Holistic Health, Mindfulness, Personal Growth, Philosophy

  Know Your Equation

  Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]