Tag: nutrition

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  August 26, 2020Exercise, Health and Wellness, Mind Body Health, Personal Growth

  Running to 90 Days From Now

  Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]

• August 4, 2019Nutrition

  My Smoothie Mix Base

  You get a smoothie recipe, and your family get’s a smoothie recipe, and your friend and community gets a smoothie recipe! Everyone is making smoothies today!