Tag: tips for weight loss during the holidays

• December 16, 2019Exercise, Health and Wellness, Holistic Health, Nutrition, Personal Growth

  Follow the Plan, Start Losing Weight.

  I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]

• November 17, 2019Health and Wellness, Mind Body Health, Mindfulness, Personal Growth, Philosophy

  The Holidays Are Coming…So What?

  The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]